Food and Immunity

Food and Immunity

In order to improve your immunity you need to very careful while taking your meal

There are some meals that improve immunity system naturally:

Tea:

 
Tea:
Hot tea like Chamomile: preventing sickness .
increase of  poly-phenols: increases the anti bacterial activity body .

Tomato:

 Tommato:
 Lycopene present in tomatoes acts as an antioxidant:
 improve the infection-fighting white blood cells ,
reduces the damage caused by free radicals.







Oats: 
beta-glucans: boosts immune system.





chilli peppers:
capsaicin ( hot components): can ward off sickness before it could start,reducing colds, fewer and other infections. 

Eating food that contains capsaicin  may improve immunity status.












  The information that I've  learned in this class can be effective to change personal diet!!! 
to  be more safe and healthy. ;)

Tomato:

poly-phenols, which in turn increases the anti bacterial activity in your body - See more at: http://www.myhealthtip.org/2013/06/super-foods-to-boost-your-immune-system.html#sthash.XBtrpzEI.dpuf

Hot tea like Chamomile, will help you in preventing sickness - See more at: http://www.myhealthtip.org/2013/06/super-foods-to-boost-your-immune-system.html#sthash.XBtrpzEI.dpuf

in order to improve your immunity you need to very careful while taking your meal - See more at: http://www.myhealthtip.org/2013/06/super-foods-to-boost-your-immune-system.html#sthash.XBtrpzEI.dpuf

in order to improve your immunity you need to very careful while taking your meal. - See more at: http://www.myhealthtip.org/2013/06/super-foods-to-boost-your-immune-system.html#sthash.XBtrpzEI.dpuf